{"product_id":"power-cage-squat-rack-with-dual-pulley-cable-crossover-system-multifunction-free-weight-home-gym-workout-machine-with-attachments-black","title":"Power Cage, Squat Rack with Dual Pulley Cable Crossover System, Multifunction Free Weight Home Gym Workout Machine with Attachments Black","description":"\u003ch1\u003ePower Cage, Squat Rack with Dual Pulley Cable Crossover System, Multifunction Free Weight Home Gym Workout Machine with Attachments Black\u003c\/h1\u003e\n\u003cp class=\"\" data-end=\"4251\" data-start=\"3782\"\u003eMikolo Home Gym Power Rack Package with Adjustable Weight Bench, Olympic Barbell and 230 lbs Bumper Plates is designed to create a complete home gym setup with a power rack, adjustable weight bench, Olympic barbell, bumper plates, and cable accessories. The HR05 power rack features a dual cable crossover system and 30 height adjustment options for versatile training. The WB00 adjustable weight bench includes 15 positions with a space-saving foldable design, while the BB01 Olympic barbell delivers heavy-duty performance with a 1500 lb capacity. The included 230 lb rubber bumper plate set supports a wide range of strength training exercises for full-body workouts.\u003c\/p\u003e\n\u003ch3 data-end=\"4274\" data-start=\"4253\"\u003e\u003cstrong data-end=\"4272\" data-start=\"4253\"\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"4574\" data-start=\"4275\"\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eMax Load:\u003c\/strong\u003e 2000 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eDimensions:\u003c\/strong\u003e 53.40 x 61.00 x 86.60 in\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eExercise Power Cage Type:\u003c\/strong\u003e Full Power Rack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eFrame Material:\u003c\/strong\u003e Steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eMaterial:\u003c\/strong\u003e Steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eColor:\u003c\/strong\u003e Black\/Home Package (Black Plates)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eWeight:\u003c\/strong\u003e 240 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eWeight Bench Capacity:\u003c\/strong\u003e 1200 lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eBarbell Weight:\u003c\/strong\u003e 44 lbs (20KG)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eBarbell Capacity:\u003c\/strong\u003e 1500 lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eBarbell Shaft Diameter:\u003c\/strong\u003e 28mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eTensile Strength:\u003c\/strong\u003e 194K PSI\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eWeight Plate Set:\u003c\/strong\u003e 230 lbs total\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003ePlate Configuration:\u003c\/strong\u003e 10 lbs x 2, 25 lbs x 2, 35 lbs x 2, 45 lbs x 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eTarget Area:\u003c\/strong\u003e Full body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4335\" data-start=\"4275\"\u003e\n\u003cp class=\"\" data-end=\"4335\" data-start=\"4277\"\u003e\u003cstrong data-end=\"4290\" data-start=\"4277\"\u003eRec Use:\u003c\/strong\u003e Residential\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"4591\" data-start=\"4576\"\u003e\u003cstrong data-end=\"4589\" data-start=\"4576\"\u003eFeatures\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"5029\" data-start=\"4592\"\u003e\n\u003cli class=\"\" data-end=\"4669\" data-start=\"4592\"\u003e\n\u003cp class=\"\" data-end=\"4669\" data-start=\"4594\"\u003e\u003cstrong data-end=\"4633\" data-start=\"4594\"\u003eComplete Home Gym Bundle:\u003c\/strong\u003e Includes HR05 power rack, WB00 adjustable weight bench, BB01 Olympic barbell, 230 lb bumper plate set, and cable accessories.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4669\" data-start=\"4592\"\u003e\n\u003cp class=\"\" data-end=\"4669\" data-start=\"4594\"\u003e\u003cstrong data-end=\"4633\" data-start=\"4594\"\u003eDual Cable Crossover System:\u003c\/strong\u003e Dual-pulley cable crossover design supports a wide range of strength training exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4669\" data-start=\"4592\"\u003e\n\u003cp class=\"\" data-end=\"4669\" data-start=\"4594\"\u003e\u003cstrong data-end=\"4633\" data-start=\"4594\"\u003e30 Height Options:\u003c\/strong\u003e Multiple height settings allow flexible positioning and workout customization.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4669\" data-start=\"4592\"\u003e\n\u003cp class=\"\" data-end=\"4669\" data-start=\"4594\"\u003e\u003cstrong data-end=\"4633\" data-start=\"4594\"\u003eAdjustable Weight Bench:\u003c\/strong\u003e Features 12 backrest positions and 3 seat positions with a gap-free flat design.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4669\" data-start=\"4592\"\u003e\n\u003cp class=\"\" data-end=\"4669\" data-start=\"4594\"\u003e\u003cstrong data-end=\"4633\" data-start=\"4594\"\u003eSpace-Saving Design:\u003c\/strong\u003e Bench folds upright and occupies only 3 sq ft for convenient storage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4669\" data-start=\"4592\"\u003e\n\u003cp class=\"\" data-end=\"4669\" data-start=\"4594\"\u003e\u003cstrong data-end=\"4633\" data-start=\"4594\"\u003eOlympic Barbell Construction:\u003c\/strong\u003e Features hill knurl, IPF \u0026amp; IWF markings, medium whip, and no center knurl.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4669\" data-start=\"4592\"\u003e\n\u003cp class=\"\" data-end=\"4669\" data-start=\"4594\"\u003e\u003cstrong data-end=\"4633\" data-start=\"4594\"\u003eRubber Bumper Plates:\u003c\/strong\u003e High-density rubber plates with stainless steel inserts fit all 2\" barbells.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4669\" data-start=\"4592\"\u003e\n\u003cp class=\"\" data-end=\"4669\" data-start=\"4594\"\u003e\u003cstrong data-end=\"4633\" data-start=\"4594\"\u003eEnhanced Stability:\u003c\/strong\u003e Additional weight storage areas help improve overall rack stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4669\" data-start=\"4592\"\u003e\n\u003cp class=\"\" data-end=\"4669\" data-start=\"4594\"\u003e\u003cstrong data-end=\"4633\" data-start=\"4594\"\u003eIncluded Accessories:\u003c\/strong\u003e Includes T bar, tricep rope, cable bar, lat pull down bar, and cable handles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"4669\" data-start=\"4592\"\u003e\n\u003cp class=\"\" data-end=\"4669\" data-start=\"4594\"\u003e\u003cstrong data-end=\"4633\" data-start=\"4594\"\u003eAssembly Support:\u003c\/strong\u003e Includes assembly manual, installation video, and all necessary hardware.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"5245\" data-start=\"5230\"\u003e\u003cstrong data-end=\"5243\" data-start=\"5230\"\u003eWarranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"5320\" data-start=\"5246\"\u003e\n\u003cli class=\"\" data-end=\"5276\" data-start=\"5246\"\u003e\n\u003cp class=\"\" data-end=\"5276\" data-start=\"5248\"\u003e\u003cstrong data-end=\"5266\" data-start=\"5248\"\u003eMain Steel Frames:\u003c\/strong\u003e Lifetime warranty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"5276\" data-start=\"5246\"\u003e\n\u003cp class=\"\" data-end=\"5276\" data-start=\"5248\"\u003e\u003cstrong data-end=\"5266\" data-start=\"5248\"\u003eAccessories:\u003c\/strong\u003e Lifetime warranty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"5245\" data-start=\"5230\"\u003e\u003cstrong data-end=\"5243\" data-start=\"5230\"\u003ePackage Contents\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"5320\" data-start=\"5246\"\u003e\n\u003cli class=\"\" data-end=\"5276\" data-start=\"5246\"\u003e\n\u003cp class=\"\" data-end=\"5276\" data-start=\"5248\"\u003e\u003cstrong data-end=\"5266\" data-start=\"5248\"\u003eIncluded Items:\u003c\/strong\u003e 1x Power cage, 1x Weight bench, 1x Barbell, 1x Weight set, 1x T bar, 1x Tricep rope, 1x Cable bar, 1x Lat pull down bar, 2x Cable handle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"5276\" data-start=\"5246\"\u003e\n\u003cp class=\"\" data-end=\"5276\" data-start=\"5248\"\u003e\u003cstrong data-end=\"5266\" data-start=\"5248\"\u003eShipping:\u003c\/strong\u003e Item ships in 8 packages and may not arrive at the same time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mikolo","offers":[{"title":"Black\/Homepackage(Blackplates)","offer_id":42392317165603,"sku":"beead7b3-fa1d-4c0a-a6d7-a73ba7a74fa6","price":1429.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/7488\/4131\/files\/ChatGPTImageMay8_2026_06_15_58PM.png?v=1778235367","url":"https:\/\/elitesportworks.com\/products\/power-cage-squat-rack-with-dual-pulley-cable-crossover-system-multifunction-free-weight-home-gym-workout-machine-with-attachments-black","provider":"Elite Sport Works","version":"1.0","type":"link"}